Augustana University Athletics

Augustana athletes are given the opportunity to improve themselves with a year-round program that emphasizes 4 key goals - athletic performance improvement, mental improvement, injury prevention and nutrition. Our strength and conditioning staff focuses on improving our athletes by utilizing different principles to achieve these goals. To learn more about these goals, click the links below.

Goals of Strength and Conditioning Program

1. Athletic Performance Improvement
*Speed
*Strength
*Flexibility
*Agility

2. Mental Improvement

3. Injury Prevention

4. Nutrition