Improving athletic performance is the number one goal of the Viking Strength and Conditioning Program. Often times, people confuse a strength and conditioning program with bodybuilding or power lifting.
At Augustana College, we are driven by improved performance on the field, track and court. As an athlete at Augustana College, you can expect to improve in all dimensions of athletic performance.
The Augustana College the Strength and Conditioning Staff prides itself in getting the most out of our athletes every time they are training. We monitor our athletes and ensure that they are getting the most out of their training. Time, intensity, competition, coaching, and data recording are methods that are relied on to ensure that our athletes are given a positive advantage in becoming as competitive as possible.
