TFRRS
2018 (Senior): Led the Viking men in the NCAA Championship with a time of (8K, 33:55.2), good for 57th place on Dec. 1… Finished 16th overall (10K, 30:58.7) at the NCAA Regionals on Nov. 17 and was named All-Region… Earned Second Team All-NSIC with a 20th place finish at the NSIC Championships (8K, 25:05.4).
2017 (Junior): Finished in 94th (10k, 32:44.3) at the NCAA Championships on Nov. 18 … earned All-Region honors with an 19th place finish (10k, 32:23.3) at the Central Regional on Nov. 4 … earned first team All-NSIC accolades by finishing in ninth (8k, 25:02.2) at the NSIC Championships on Oct. 21 … finished in the top-30 at the Bob Waxlax Invite (26th), the Griak Invite (27th), the Woody Greeno Invite (8th) and the Augustana Twilight (15th).
2016 (Sophomore): Finished 41st at the NSIC Championships (8k, 25:54.1) on Oct. 22… took 71st at the Augustana Twilight (4k, 20:42.6) on Sept. 2… finished 120th at the Chili Pepper Invitational (8k, 26:31.0) on Oct. 1… placed 173rd at the Griak Invitational (8k, 28:54.2) on Sept. 24... earned Academic All-NSIC.
2015 (Redshirt Freshman): Finished 99th at the NSIC Championship (8k, 29:54.7) on Oct. 24 ... Finished 122nd at the Briar Cliff Invitational (8k, 28:45.3) on Oct. 10 ... Finished 134th at the Augustana Twilight (4k, 22:00.5) on Sept. 4 ... Finished 254th at the Roy Griak Invitational (8k, 30:06.9) on Sept. 26
2014 (Redshirt): Sat out season as a redshirt ... ran unattached in one meet ... ran at the Augustana Twilight with a 4-mile time of 20:12.58.
High School: A 2014 graduate of Maple Grove Senior High School … three-year letterwinner and two-year captain for the Crimson … qualified for the Minnesota State 2A cross country championships as a junior and senior … named team MVP in cross country as a senior and led team to consecutive third-place finishes at sectionals in 2012 and 2013 … recorded a personal-best of 16:09 in the 5k in cross country.
Personal: Son of Dale Heaton and Jennifer Heaton … born May 8, 1996 ... Business Administration major.
