2019 Women's Cross Country Roster
Biography
TFRRS
2019 (Junior): Academic All-NSIC … NCAA Central Region Team Champion ... NSIC Championships team runner-up … Started the year with a 56th-place finish at the 5K Augustana Twilight, running a 19:17.57 …
2018 (Redshirt Sophomore): Academic All NSIC… Finished in ninth place (5K, 19:01.95) at the Mount Marty Invite on Oct. 20… Finished in 17th place with her season best time (6K, 22:55.1) at the Wisconsin-La Crosse Invitational on Oct. 13.
2017 (Sophomore): Sat out as a redshirt.
2016 (Freshman): Named USTFCCCA All-Academic... earned All-Region honors at the Central Regional (6k, 21:34.3) on Nov. 5… finished in 23rd at the NSIC Championships (6k, 22:01.1) on Oct. 22)… took third at the SDSU Classic (5k, 18:47.2) on Oct. 1… took 14th at the Augustana Twilight (3k, 17:30.4) on Sept. 2… finished in 15th at the Briar Cliff Invite (5k, 18:34.6) on Oct. 8.
High School: While in high school Alana qualified for the Nebraska State Cross Country Meet four times … In her season year she won four individual meet titles on her way to being named the Spartan Runner of the Year … She also earned Academic All-State and all-conference honors ... Placed third in the 3200 meter run and fifth in the 1600 meter run at the state track and field meet … As a junior she earned one individual meet title and was named Spartan Runner of the Year and earned Academic All-State and All-Conference … As a sophomore she finished sixth at the State cross country meet and was an Academic All-State and all-conference performer … As a freshman she finished sixth at the state meet and was named to the All-City and Super State team … Won Spartan Rookie Runner of the Year … Team won the State Team Title
Personal: Born August 5, 1998 in Scottsdale, Ariz. to Clint and Jana Sesow ... Journalism major.
Historical Player Information
