2014 Men's Cross Country Roster
Biography
Personal Best
| Cross Country |
Indoor |
Outdoor |
| -- |
-- |
1500- 4:20.65 |
| -- |
-- |
5K- 16:22.28 |
2014 (Redshirt): Sat out season as a redshirt ... ran unattached in two meets ... ran at the Augustana Twilight with a 4-mile time of 19:53.65 ... placed 156th at the Roy Griak Invitational (8k, 28:48.5).
High School: A 2014 graduate of Willmar Senior High School … four-year letterwinner and two-year captain of the Cardinals … earned All-State honors in cross country as a senior and first team all-conference honors as a junior and senior … led WSHS to conference championship in 2012 and won the cross country individual conference championship in 2013 … recorded personal-bests of 16:07 in the cross country 5k, 2:02.10 in the 800-meter run, 4:29.69 in the mile, and 9:55.50 in the 3,200-meter run.
Personal: Son of John and Mary Seifert … born Jan. 29, 1996 … planned accounting major and economics minor.
